New Year's Fitness Resolutions - How to Set Them? Part 1

Mind Setting

If this year is going to be any different you are going to have to think differently. However, your success now depends not on your past, but how you approach your future.

I did not plan on becoming a champion bodybuilder much less did I think that twenty years later I would be still consistently exercising on a daily basis. However, this is what I did know way back when; I new deep down that one day at a time was all I could believe in. Then the next day, then the next, if only I could hang on one more day?

I just knew that if I kept going something had to happen to my body and to my mind. The exercising just had to pay off. Guess what? One day, out of the blue it did, Don