Your Biggest Enemy

The biggest enemy you have standing in the way of your success is not the French fries, ice cream or the scale- the biggest obstacle is your mind. If you are like me, you can talk yourself out of anything. If you give yourself anytime to think, you will come up with the stupidest, most illogical reasons NOT to get healthier and exercise.

The people who have successfully kept weight off, lowered their body-fat levels, and dropped their blood pressure are the ones who did not wait for the perfect time. There is no perfect time, but there can be big regrets.

From Denial to Desire

What does it mean to have deep desire for something?

Remember those feelings you had back when you wanted your first bicycle. That Barbie doll you made a fit over in the toy store in front of everyone. Or what about that girl or boy you would have done just about anything for? There was such a hunger, a burning in your gut. You couldn