Being Able to See is Always Helpful

Keep your hair out of your face and tie back long hair. Hair can obstruct your vision, get caught on equipment or you can pull it on skills like back extension rolls.

Fashion Safety

Don't wear dangling earrings, necklaces or other jewelry. They can get caught on your leotard or gym clothes, on the equipment, mats or carpet. Earrings torn out of your ear - that's gotta hurt. Rings can scratch the bars and pinch your fingers.

No Valuable Jewelry

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