Anger is a natural response to a perceived threat; a threat to our security, pride, to our family, etc. Everyone gets angry. What we need to focus on what happens after we get angry.

Artistotle said, "Anyone can become angry. This is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy."

What is your anger style? Do you avoid your anger at all cost; never let anyone know you are angry but seethe on the inside? Perhaps you rage at the drop of a hat, ready to defend yourself against any perceived slight. Do you reactive angrily by habit and instead of expressing other emotions like sadness or fear?

Healthy anger does exist. You have healthy approach to anger when you: