Almonds are a healthy snack and add nutritional value to all sorts of other dishes. In fact, did you know that, ounce for ounce, almonds are the most nutritionally dense nut?

Yep. A one-ounce serving (about a handful) of almonds is an excellent source of vitamin E and magnesium, and a good source of protein and fiber. A serving of almonds also contains heart-healthy monounsaturated fat, potassium, calcium, phosphorous and iron.

So go nuts over almonds! Add more of these tasty little nuts to your diet with these simple recipes.

SUGARED ALMONDS

1 Tbsp. egg white

2 Tbsp. granulated sugar

2 c. sliced almonds

Preheat oven to 350 degrees.

Whisk the egg white until foamy. Add sugar and whisk until white, but not stiff. Fold in almonds to coat. Spoon almonds onto a baking sheet lined with parchment paper or a silicone baking mat. Bake for 15 minutes, stirring occasionally. Cool.

Store almonds (up to one month) in an airtight container.

ALMOND BUTTER

This is a hearty and delicious topping for bagels or muffins. You can find almond butter in grocery stores but, it