Battling the Blues and Winning

Summer time is over, the kids are back in school and soon the holiday preparations will begin. But unfortunately, what should be a magical time of year, all too often signals the beginning of the winter blues for millions of Americans. And whether you suffer from a mild form of depression when it comes time to start your holiday shopping, or you go into full blown panic attacks at the mere mention of hosting Thanksgiving dinner, you are not alone. The good news is that, while the changing of the seasons is inevitable, the holiday blues don