Amino acids are the building blocks for all life, also the chemical basis for all protein. Protein is one of the biggest components of our bodies. Our bodies use amino acids to form the proteins which build everything from muscles and bones, skin and hair, to internal organs and fluids. Besides building cells and repairing tissue, amino acids form antibodies to combat invading bacteria & viruses. They are part of the enzyme & hormonal system, carrying oxygen throughout the body and promoting healthy muscle activity.

Following are five specific ways amino acids can help you stay healthy.

1. Build Muscle

Protein builds muscle, NOT fat. It strengthens bone and maintains body condition under stress. Protein is essential for the repair and rebuilding of soft tissue and damaged muscles.
It should be clearly recognized that a DEFICIENCY of protein will do more to depress growth rate (and lactation) than almost any other single nutrient.
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