Are you making losing weight harder than it has to be? One of the most important keys to weight loss success is ensuring that you are not standing in your own way. When you eliminate self-sabotaging behaviors, you are free to focus on external challenges and temptations rather than wasting time on self-created issues.

In this article, we will discuss three of the most common physical ways you can sabotage yourself.

Booby trapping your cabinets

One of the most common reasons for diet failures is bringing unhealthy foods into the house. You may bring a package of cookies home and say it