A simple definition of meditation and tips on how to do this at anytime.

The power of the mind is infinite and its capabilities are universal. Normally our mind is turned outwards, always looking through the senses at the world around us. The senses allow the mind to hear, touch, smell, see and taste.

Through meditation we can turn the mind in on its Self. This process opens up a whole new world to our awareness. By looking within, during meditation, we can see all the parts of the body. We can look at each cell, in each part and ask it, if it has any problems or dis-ease within its environment.

This dis-ease can manifest itself as a pain or a growth or as an injury. It can be on different levels of the mind, or body, and if not brought to one