An alternative way to look at your body from within and bring about healing and rebalancing.

From this infinite, stable state of self-awareness we can take the conscious mind to look at all the organs of the body. In this quiet state we can feel any un-ease or slight sensation of pain. This discomfort may have been caused by stress or a negative emotion and these feelings of discomfort can turn into the seeds of disease.

If we have a disease or problem area in our body, in this state of quiet meditation, we can take the conscious mind to that area, investigate the problem and decide the best course of action to correct this imbalance or physical damage.

A good way to look at the body is a bit like looking at the country. Just as the country is made up of lots of individual people, all pulling together to benefit the whole country, we can look at the body as being made up of lots of individual cells.

Just imagine yourself in an aeroplane at night looking down at a large town. We see all the car lights driving down the road. This reminds me so much of the blood of the country flowing around the country, carrying all the knowledge and materials needed to maintain the country in good health.

In the same way, as we meditate we take the conscious mind to finer and finer levels of the thought process. This feeling of expansion also has a physical side; we see finer and finer levels of the physical body.

For example, we are deep in meditation and we feel a slight pain in the heart. Our attention is naturally drawn to that area of pain. In our awareness we get a vision of our heart. At first this is a general outline and we notice it pulsating as it performs its natural function.

As we carry on meditating and go a little deeper into that quiet state of meditation, we notice the heart is coming closer and getting bigger. We find that we can go inside the heart and check out all the arteries. As we go even deeper, we start to see all the cells that make up the heart and, if we want, we can talk to these cells and ask if they have any problems.

In this way we can see and find out what imbalances exist and what is causing the problem.

Another example may be that we live in a town where the Queen is coming to visit and the whole town gets excited. The Queen arrives and her kind words uplift all the people and for weeks and months afterwards there is a feeling of warmth and love in the town.

In the same way we can take our conscious mind, like the Queen