Adopt just one of these tips and use it every day to make a big difference in your life.

1. Expand your horizons continuously. Your brain is like a marvellous machine that responds better when it is in constant use. So give your brain a workout.

2. Count your blessings each and every morning. Cultivate an attitude of gratitude. Think of all the wonderful things you already have in your life.

3. Learn to really listen to other people. Allow another person to have their say without interruption. Don