For many people, one the greatest fears they experience in life is the changes they are faced with when they believe they are not up to the challenge. Especially when the change is sudden and unexpected.

Unexpected change, such as losing a job, death of a loved one, a natural disaster, your partner leaving you or a life threatening illness, can leave you feeling frustrated, scared, angry, stuck or even incompetent. And below all of that can be a feeling that you have lost a part of yourself that you will not be able to get back.

It