Here are some self help tips on how to ward away boredom and keep you motivation in the workplace which hopefully will increase your career success.

• Never do the same task for two long, that will kill your motivation
• Try to take breaks every half an hour. Get up and walk or do some stretching exercises - good for your job motivation
• Try to alternate between two boring tasks. This will reduce

  the boredom in both tasks by 50% and thus increase motivation

• If you have someone else with you who is doing the same job, try exchanging jobs with the person, it will increase work motivation for both.
• Talk about your job to a sympathetic listener who can give you encouragement and thus bring about motivation
• It's motivating to reward yourself once you have done a job well
• If you have an uninteresting job left to do, write it down and pin it somewhere in your work station so that you can see it and constantly be reminded about it until you do it. That's motivational.
• Try to make your work environment more attractive by pinning up some motivating words or some pleasant wall posters, preferably something that makes you smile. Those