Well it is nearly the end of November, and like it or not, Christmas/Hanukkah/New Year is looming on the horizon for many of us. For those of us who do not celebrate it in our homes, there are still social engagements, office parties and meals to contend with. Each year we are squeezed into making more effort, buying more presents and more food than before.

There can be weeks of December and New Year where a constant stream of drinks and nibbles if offered where ever we go, our classes and gyms are closed when we want them, and at the same time, we are expected to look fabulous and cheerful all of the time. Well I say ENOUGH! We can socialize and have fun at this time of the year without having to compromise our healthy lifestyles. Here are five ways to survive the season of gluttony;

1. Keep to your exercise schedule; it is tempting to let the dark nights, cold mornings, endless chores, shopping, and preparation get in the way of your usual exercise routine whether that is classes, gym, home routines, or walking programmes. Make sure that you mark in your diary the times that you will be exercising and stick to them as if they are an appointment with somebody special- your body deserves not to be neglected. Anyway, for once the gym will be empty and you can stay on the running machine for as long as you like!

2. Stick to your healthy eating plan; just because the supermarket shelves are groaning under the weight of Belgian chocolates and bumper packets of Pringles doesn