When the low-fat era hit back in the 1980s, everyone accepted it as holy. It was believed that you needed little to no fat in your diet and that you should consume large quantities of carbohydrates in order to be fit and healthy.

It didn't take long for food companies to start producing highly processed goods, everything from low-fat ice cream to fat-free cookies. It seemed the less fat we ate, the fatter we became. With the new eating standard, many people became tired and developed illnesses and chronic conditions. Aches and pains increased and we were told just to accept them, that it's a normal part of life and aging.

Being tired, sick and diseased, and aching from head to toe is not normal and it's not a part of aging. The body is resilient. It is capable of endurance, strength, and longevity. However, the body cannot function to its fullest when it's not fed properly. Everything you put into your body (food and water) and on your skin directly affects your health, whether it is now or in ten years from now.

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