You have been pounding away at the iron game for years, set after set and repetition after repetition. You have literally put blood, sweat, and tears into your calf training routine. You step back to look at the view in the mirror only to notice that you are still lacking lower leg development. How can that be? You have trained calves a million and one ways, you have eaten properly, received adequate rest and still fail to see any distinct results. Do you suffer from small calf syndrome? Are you tired of putting in 100% effort and receiving only 10% results? Does any of this sound familiar?

Have you ever seen someone who doesn