Stress happens to all of us. It sneaks up when we least expect it, disguising itself as tense muscles, headaches, agitation and quick temperedness. The good news however, is that there are 10 easy activities that you can do that will reduce your stress. Make a mental note of these, or even list them on post-it notes to hang up in conspicuous places as reminders.

1. Stop. Whatever activity you are engaged in, stop and quiet your mind.

2. Breathe. Focus your attention on your breath, slowing it to a regular pattern.

3. Allow. Allow your muscles a moment to relax as you focus on your breath. As you inhale, consciously breathe into the stress in the muscles and relaxing them as you exhale. Take deep breaths and release.

4. Listen. Quiet your mind by listening to your breath as you inhale and exhale. Listen to your body telling you that stress is taking place.

5. Rest. Give yourself permission to rest your body and your mind. Many times our stress is from mental fatigue, not just physical tiredness. Take a 10 minute power nap if you have the opportunity, or simply close your eyes and repeat the phrase over and over in your mind,