I always found that it was so difficult to find baseball specific exercises. Now here is a perfect workout program for someone who is striving to be a professional baseball player. This workout program was developed through the experience of a college baseball player, and with the help of a professional baseball player

Sweet Workout Program Warmup: Stretch lightly 5 minutes

Jumping Rope 2 minutes Day 1: Legs (Monday)

Squat 3x8 Walking Lunge 2x10

Dead Lift 3x8 Crunches 3x

Leg Curl 3x10 Obliques 3x

Leg Extension 3x10 Forearms & Calves 3x Day 2: Chest & Arms (Tuesday)

Bench (dumbbells) 3x10 Skull Crushers 3x10

Close-Grip Bench 3x10 Tricep Pushbacks 3x

Tricep Pushdowns 3x10 Forearms 3x Day 3: Shoulders & Back (Thursday)

Bent Rows 3x10 Super 12