Thanksgiving and Christmas are my favorite eating days of the year. Christmas dinner is now only weeks away in the US and Canada and the Turkeys and Hams have already been bought and are waiting to be eaten. This Christmas maybe you can be more careful about your eating and well being and I hope that looking at these tip will keep you feeling better the day after as you get to go on your post Christmas day shopping spree.

1. Decide what you are going to eat each day in the morning before you start. Think about 3 meals and 3 snacks. No one says you can