While many people falsely believe that aerobic exercise is the only way to burn fat, this is a fallacy that will leave them lacking the tools needed to improve their overall health and make the fat loss a permanent part of their lives. Aerobic training is mostly low-intensity, long duration exercise. A person will continue to burn calories for several hours after aerobic exercise. However, this is not the only method of fat loss, and it may not be the most effective.

Other advertisements claim that certain crash diets will promote fat loss. No crash diet is a permanent answer. Even if an individual sees results from following an extreme diet, as soon as they begin to eat normally again, the weight is destined to return. In addition, crash diets leave your body lacking in vital nutrients, which can leave you tired, depressed, and unmotivated.

A healthy diet can certainly aid in fat loss. A nutritional plan low in fat, moderate in whole grains and other good carbohydrates, and high in lean protein will promote weight loss and help increase a person