Holidays And Depression

Believe it or not, the most stressful time of the year is the winter holidays. Making plans for Christmas and New Years, finding the perfect gifts, crowds, planning meals, making sure that you have a date for New Years, the list of reasons is endless. And in the end, for someone who is already depressed, it is very easy to find yourself much more depressed by life at this time of year. You might give presents and worry that you spent too much, or not enough. You might worry that people don