There is another reason why people suffer from depression at this time of year. It has to do with loneliness. When people feel lonely at this time of year they get quite sad, and if you are already suffering from symptoms of depression, this can jack your symptoms up a few notches. But there are a few things that you can do to keep from being alone at this time.

The first is to get together with other friends who are not spending the holiday with their families. If you live far from your family and you have other people who are in the same boat, get together and have a holiday party for yourselves. Become each other