Kegel exercises, named after Dr. Arnold Kegel of UCLA, help strengthen the muscles of the pelvic floor.

Pelvic floor muscles act like a hammock and support the uterus, bowel and bladder. They also protect the entrances to the vagina, urethra and anus. They must be strong to prevent leaking, incontinence and prolapse (the slipping out of place of an organ).

Because of pregnancy, age, excess weight or neglect (i.e. lack of Kegal exercise), many women suffer from weak pelvic floor muscles. The result is distress or incontinence when they laugh, cough or sneeze.

Therefore, Kegels are recommended for all women and it