You can have control over the stressful events in your life by developing a plan of action. How you manage your life involves choice - you choose to change what you can and develop coping skills for what you choose to tolerate. This plan will assist you in sorting through the issues.

Step One: Review the Basics

We are familiar with how stress makes us feel. We know we're uncomfortable when we feel the pressure inside building, our heart starts beating fast and our palms get cold and clammy. Sometimes we recognize it for what it is and other times it's combined with so many emotions that it's difficult to put a label on it.

Stress - The Energizer

We think of stress as something to eliminate but stress is also essential to a fulfilled life. It