You are on a tennis court and everything is looking good: your backhand is as strong as ever and your serve is impeccable. Point after point, you are winning the match. Inspired, you come back to the same court the next day and unfortunately, are faced with a different scenario: nothing works, every ball goes out and the more points you are losing, the more irritable you become. Sadly, this scenario is too familiar to most tennis players. If you are not a pro, you are likely to experience some degree of unsteadiness in your tennis game.

Yogic practices can tremendously help in making your tennis game steadier and stronger.

Meditating for just ten minutes a day can greatly improve your concentration during a stressful match and dristi (single-pointed gaze) would prevent your tennis instructor from screaming: