One of the major sidetracks in recent times promising increased health has been the collection of complex advertisements for the local gym. They promote a gorgeous slim young person who does't mind paying out hundreds of dollars each year to maintain her beauty and slim legs.

Exercise machines may be necessary in a confined space where security is an issue but they don't have the friendliness of a fresh air experience with the birds and the people.

Study of the overall power of the basic walk shows that with a regular schedule this exercise can have a positive effect on the entire system. All that is required is time.

Walking will burn approximately the same number of calories per mile as running - it just takes longer. The concept of the 'power walk' provides a sense of serious walking and burning calories whilst metabolism is increased, fat is burned and weight loss is promoted. A twelve minute mile is vigorous and will build special strength from within to extend life.

Specific health based benefits include building of the heart muscle and keeping the arteries clear and elastic. Half to one mile per day at an enjoyable and consistent pace is enough to decrease the risk of the dreaded heart disease.

A good walk even has the attribute of relieving depression and anxiety caused by stress. In its place a new creativity becomes evident in a days work at the desk or computer.

As with all exercise programs however there is a necessity to begin with 5-6 minutes per day depending on health and strength and building on this by 5 minutes per week. Real benefits will become obvious with a 25-30 minute program per day.

The speed must be determined by your health and need. Your beauty will come from a greater happiness both in your body and your wallet.

Copyright 2005-2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to .==> http://www.Young-at-Sixty.com

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