Stop the Cravings!

Have you ever stopped to think that every time you reach for that chocolate bar or fried food that you may be suffering a nutritional deficiency? Have you ever made the connection between food cravings and nutritional deficiencies?

When young children eat dirt or pregnant women have unusual cravings for salty and sweet food (at the same time), these are all likely signs of mineral deficiencies. Or if you are always after fried foods or chocolate or constantly opening the fridge looking for something to munch on, then these are all signs that you may be deficient in one of a number of essential nutrients - particularly minerals - and your body is trying to replace these by eating as much as it can.

Our Bodies Need Nutrients

Just about everyone knows that they need calcium and vitamin C in their diet