1. Start a goal setting program. Too few arthritis sufferers set goals correctly. Resolutions are easier to keep if they are framed as goals. Goals should be SMART (specific, measurable, attainable, relevant, and time bound). A goal without a deadline is just a dream. You must write your goals down. Consider using affirmations (repeating the goals to yourself out loud). Goals should be written down in the present tense, e.g.,