Well we are getting into the festive season now, and it seems that you have a love/hate relationship with it. However much we love it, everyone is concerned about the damage that will be done to their healthy living plans, especially with the sports facilities closed for such a long time. I have had so many requests to continue with my Christmas survival ideas, so this week; here is the low-down on Christmas dinner;

The original Christmas dinner has the potential to be a brilliant nutrition-packed meal, with its emphasis on low-fat turkey meat and lots of tasty vegetables. So why is it that the average Christmas dinner seems to contain almost an entire day