Most of us realize that in order to lose weight we have to reduce our daily caloric intake and/or increase our daily caloric expenditure. The challenge for the average person is to figure out how to do this as simply and painlessly as possible. If we can do these things simply and painlessly, then we have a better chance of continuing to do them and being successful for the long term. So what are some ideas on how we can meet this challenge while keeping it as simple and painless as possible?

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