Cholesterol is the fatty and waxy lipid solution circulating in the body providing protective coating to the arteries and its surrounding walls. It also produces hormones and keeps the fat level intact in the body. It is said to be prevailing in every cell of the body. Despite being very important and useful still it becomes a threat once it crosses its set limit. Generally cholesterol is carried in packages through lipoproteins in the body. Broadly lipoproteins can be divided into two categories, firstly High Density Lipoproteins or good cholesterol and secondly Low Density Lipoproteins or bad cholesterol.

According to the experts HDL is very important for the body as it provides energy and also fulfills the fat requirement of the body. Our body is capable enough to produce maximum level of fat for the body but we still intake extra fat by consuming meat and dairy products. If we move on to wider perspective and just ignore cholesterol