These days cholesterol is becoming a real threat to the residents of countries such as United States of America, Europe and few Asian countries. The possible reason behind this fact is that here people tend to consume more meat products, which contain high cholesterol. To the contrary, people residing in other countries have low cholesterol as they mostly consume the food in their natural state. That is more of fruits and fresh vegetables teemed with large quantity of olive oil and monostaturates. These foods not only lower down the cholesterol but also keep the person away from various heart diseases. Cholesterol is nothing but a waxy substance circulating in the bloodstream, providing the required fat. It not only guards the arteries but also produce the sex hormones. It acts as a boon till it