In the first place, you should never eat and watch television. Not only do you forget what you ate, but also how much you ate. There must be dozens of dieting shows on the tube, but none of them address the fact that you are hungry, so you eat.

One fact that may help is that the smaller the portions that you serve yourself, the smaller your stomach becomes and the less food you need to be satisfied. diabetics with a weight problem are coached to measure their portions in palm sized amounts. We tend to fill whatever dish we have in front of us and we were taught to not to waste food and to eat everything on our plate. Maybe it would help to down size the dish.

We pay hundreds of dollars every year for