The first thing to remember when depression hits during the Holiday Season is to remember that you are not alone. Many people encounter mood disorders during the festive season.

It is just too much. We are hit with advertising, swelling budgets for gift giving and other activitie with euphoria everywhere. It is quite unnatural to suddenly swell into a merry mood when the harsh reality of life is here as well. Here are five ways to beat the seasonal affective disorder:

1. Breathe and stretch. Proper breathing techniques taught to you by a qualified instructor can relieve a lot of anxiety.

2. Good posture is a must. When we stand and walk straight our backs will thank us. Also our breathing improves and we are feeling pretty good about ourselves.

3. See a personal trainer to schedule a fitness program that is tuned to your body, mind and spirit. Most trainers give free consultations.

4. Give yourself time off for good behaviour. It is okay to just sit at home and chill. Try to schedule down time.

5. Make sure you schedule your shopping trips when the population will be low. Most malls open early during the season. Try shopping first thing in the morning. The sales staff will be fresh too.

A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and yoga instructor with over 20 years experience. Siva is listed in Who