Rebounding is arguably the most efficient and effective exercise devised by man. It's a zero impact exercise that provides numerous benefits for you and your body. Rebounding will:

• improve your blood circulation;
• boost your lymphatic and immune systems;
• increase your energy and vitality;
• educe stress and tension;
• improve your muscle tone;
• lower your cholesterol levels;
• improve your co-ordination and balance;
• increase the capacity of your heart and lungs.

Rebounding For Health
Your risk of dying from a degenerative disease, including the number one killer, heart disease, and the number two killer, cancer, increases without regular daily exercise. Every cell in your body depends on a rich supply of oxygen and essential nutrients. Rebounding will increase the circulation of your blood and stimulate the flow of lymph throughout the lymphatic system, thus increasing the delivery of oxygen to cells throughout your body.

In addition, rebounding is an exercise that can be adjusted to your current level of fitness. It's easy on your joints and back and can be performed in your home at your convenience, meaning no more trips to the local health club. Because rebounding is sufficiently gentle, participation by the elderly and pregnant women is entirely safe.

Rebounding burns more calories than jogging. In a study conducted at the University of Kentucky, in conjunction with NASA, it was found that