Have you heard the saying "like fitting a square peg in a round hole"? That is what many people are doing when they go on a diet. They simply choose a diet based upon the fact that their cousin's sister in law lost x number of pounds on it. Little consideration is given as to whether or not they will like the recommended foods or even if they will be able to stick with the diet. For example, if I were to go on a diet that requires a great deal of time for meal preparation