How to Overcome Co-dependency and Live a Fulfilled Life

Co-dependency refers to an obsessive need for affection, attention and affirmation.

Co-dependent people get easily drawn into the pain and problems of others, feel responsible to help people solve their problems while ignoring their own, look outside themselves for meaning, identity and value, say yes when they mean no and tend to blame others for their own unhappiness, failures and frustrations.

Co-dependency is as much a cultural as a personal phenomenon.

Through childhood and adolescence, movies and hit parades feed us co-dependent relationship ideals as romantic love, Christian ideals as service and care for others, cultural ideals as being a good mother, a caring wife or just a