Expensive creams, steam bath, careful removal of makeup and a good foundation is well and good. However, this is only partly the way to the flawless skin Hollywood-stars and models display. Beauty and perfect skin come from within, and especially has a lot to do with what you eat. This article tells you how to obtain clear, shining and beautiful skin

Drop white food
Yes, French fries will cause acne, but not because of the large amounts of fat. It is the potatoes that provoke the pimples, a new study reveals. Scientists examined the food habits of 1 200 Paraguayan hunter-gatherers free of acne, and concluded that they eat completely different compared to most people in the Western world. Their diet consisted of protein, fruit and vegetables and was stripped of simple carbohydrates like white bread, pasta, rice, potatoes and similar products