Depression is a serious ailment that 19 million Americans are currently experiencing. Many people have turned to antidepressants to treat their symptoms. While there are certainly many success stories regarding these medications, many people have not found them to be helpful. This is because the medication had no apparent effect, made the person emotionally flat, or caused various side effects that did not make it worth pursuing any further. Unfortunately, there are probably millions of Americans who feel enslaved by their depression, convinced there is no way out.

People have suffered from depression throughout human history. Before we had pharmaceutical companies offering various drugs to help us cope, our ancestors used natural methods such as plants, food, meditation, and yoga to cure their mental imbalances. This was done for many centuries, which attests to the effectiveness of natural methods. Below is an overview of a few natural treatment options for depression that can offer hope to those who are caught in its web.