There are many balanced diets and one is not necessarily better than another.

Here you will find general guidelines on how balanced diets are constructed.

The advantage of balanced diets is that they allow you to maintain weight control naturally rather than having to resort to fad or crash diets.

What are Balanced Diets?

Most nutrition professionals agree that balanced diets are based on three basic concepts:

1. Balance

Most health professionals recommend a diet consisting of a balance as follows: