Interruptions. Exactly how much freedom, money and success is short circuited by interruptions that we allow on a daily basis. This is a point of real stress for me. Why? Because I like to socialize as much as anyone. One small (big) problem. Interruptions come when you least expect them, hence the name.

How many hours a day do you actually work? Have you every really counted them or tracked it? Just for fun, print out a calendar off Microsoft Office Outlook or some such program. Except make it for just one day, today.

Now, every 30 minutes, write in the space the letter