Coming from a family of Medical professionals and having breathed around spiritually aware people, I was always exposed to the significance of nutrition from both scientific and spiritual aspects. Despite the knowledge, following a healthy lifestyle along with balancing both personal and professional worlds posed quiet a challenge; especially here in the US with little domestic help available.

A quick recap on the status of Immigrant Indians

Food, the source of life energy is greatly influenced by Culture and Weather, which, by the way, in the US is a complete contrast from our tropical land, India.

In the last Fifty years, millions of Indians migrated to the US for various reasons. Coming under the influence of the western lifestyle and severe weather, we made some necessary adjustments to fit in. We altered our accent, started wearing layered clothing, made dietary changes like, altering vegetarian status, meal patterns, increased usage of fast foods, frozen and ready-to-eat food, etc. Also, with the so called