Tips to Jump Start Your Level of Fitness

Although January signifies the beginning of frigid weather and shorter days, it also brings you the opportunity to reflect on the year that has just past and offers a perfect time to evaluate the level of fitness that presently exists in your life. If you look back to the past with feelings of frustration or dissatisfaction, you are not alone. Thankfully, each year brings the opportunity for positive change. Change is not an easy process; if it were, we would all stroll through our lives rolling from one stage to an even better one with no difficulty at all.

The fact is, however, that change is a process that takes time, commitment and a tremendous amount of support in order for it to be truly accomplished. In implementing any positive change in our lives, perhaps the most crucial factor to keep in mind is to think of the possibility of such change in an optimistic manner. According to Dr. Martin Seligman, who is a pioneer in the field of Positive Psychology, thinking optimistically is a highly effective way to increase wellbeing. There is direct evidence that positive emotions predict health and longevity. The reason behind much of Seligman