In my work as a Psychologist and executive consultant I have found that many individuals have difficulty setting limits for themselves. In counseling we often refer to this as setting boundaries. Healthy boundaries are absolutely essential in maintaining good interpersonal relationships. Possessing set boundaries equates to having a clear definition of self which includes who am I, what are my values, what do I stand for, and what is most important to me.

Poorly developed boundaries can make an individual vulnerable to taking on someone else