Why do December, January and February seem such long difficult months to get through? More and more evidence points to the lack of sunlight in the Winter months resulting in a variety of health problems.

As far back as 1845, Seasonal Affective Disorder (SAD) was recognised. It has always been known that animals alter their habits, behaviour and metabolism with the changing seasons, but less well known that humans too are affected by these changing sunlight patterns. It is not fully understood how lack of sunlight affects our moods but somehow it seems to affect the body