Losing weight has nothing to do with will power or lack of. Fanatical Dieting, Emotional Eating and Conditioning are the 3 most common patterns for obesity. I have mentioned in past articles of a highly successful technique that I use with clients and in my workshops. Remembering that all you need do is to DO IT!

It often works where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. As Emotional Eating is the second most proven reason for obesity, I think this should be the first place to start, and it may well then work on fanatical dieting and conditioning.

The method is EMOTIONAL FREEDOM TECHNIQUE, made of a