For all those of you who find it really difficult to meditate, here is one quick and easy contemplation exercises, which, in all likelihood, will take you into a meditative state instantly.

Be kind towards everybody

Please remember:

If you are not kind enough with your neighbors, if you do not love your fellow men, if you are not thankful to God for all things that s/he has given to you - then forget about meditation. It has no use for you and no meditation technique will help you.

Before doing meditation it is necessary that we have a feeling of true compassion for the whole universe. And when I say 'Whole universe', I really mean it. It means a feeling of compassion for all. For each and everybody. A feeling of love, compassion and kindness for every living and non-living object. Just be loving to your friend, your neighbours, your colleagues, your parents, your relatives and