Back and spinal problems affect most people at one time in their life, if not more often. Overwork or strain can cause a person pain so persistent and strong that it prevents them from being able to move freely for work or recreational purposes. While some people take medication to alleviate their back pain, it is becoming increasingly evident that the best way to deal with this problem is prevention. Prevention is accomplished by strengthening the muscles in the abdomen and spinal area so that there is more support and less likelihood for injury and strain.

Exercises To Prevent Further Injury: