Gaining muscle mass is not that hard. Actually it is simple and straightforward. There is only one condition attached. That condition is you have to do it right.

Now many would say that of course you have to do it right. To gain mass you need to adhere to the basic principles regarding adding size to your frame.

As human beings we are all different. Different routines benefit different individuals. The same applies to diets. We all require different amounts of rest as well. However one thing remains true. We all gain muscle roughly the same way. Actually it is quite fortunate that we gain muscle the same way.

Just imagine if we all had totally different ways of adding muscle. It certainly would be very confusing.

I remember when I first started my muscle building journey. I learnt that building muscle is a combination training, nutrition and rest. This fact is so true. It always was and always will be.

When trying to add muscle everything you do revolves around these three principles. Bodybuilders constantly try to strike a balance between these three.

Fortunately for those trying to add mass there are these basic principles they need to stick to. If you follow these principles then your chances of success will be much greater.

Here are some basic guidelines for adding mass