When it comes to supplements, vitamins and maintaining good health or solving a physical problem with natural vitamin supplements, the question is always the same. How do I start?

Telling you how to start is easy and I will give you that in this article, but first, the bigger question; Are you ready to start? The giant step is the commitment to do what you have to do to keep and maintain your health. If you have taken that giant step, then we are now ready to tell you how to start.

The basic body building block for good health is vitamin C or ascorbic acid. God made every animal on earth with built in vitamin C manufacturing capabilities. Thus, every animal produces the vitamin C it needs every day. If it gets ill, the body has already detected the problem and cranked up the production of Vitamin C.

Man is not so lucky. He not only has a great need for vitamin C, he also, does NOT have the ability to produce his needed vitamin C nor is his body designed to always have an early detection of on coming illness. Therefore, a great majority of people is very deficient in Vitamin C.

To further complicate things, the accepted authorities who set the essential needs of nutrients for the human body have the minimums so low, that the average person following those guide-lines will be deficient most of the time.

I know that everyone is concerned about over dosing or taking toxic levels of nutrients. But this is difficult to do with most natural vitamin supplements. A rule of thumb is that if a nutrient is water soluble (like vitamin c), you can